Powerful Anti-Inflammatory Foods To Help Arthritis Pain
Naturally occurring chemicals in certain foods can increase or decrease inflammation. For example, solanine is an alkaloid which can increase the inflammation and pain of arthritis. Nitrites, found in processed meats, can also increase inflammation and pain. On the other hand, quercitin, a plant chemical found in abundance in apples and red onions, is a powerful anti-inflammatory and antioxidant. The key to a good diet for arthritis sufferers is packing your diet with foods which are anti-inflammatory. Get plenty of fiber. Avoiding foods that increase inflammation, such as fatty meats and foods which contain saturated and trans fats, while including foods high in the Omega-3 fatty acids, such as cold water fish, rounds out your diet for arthritis pain relief.
