Pregnancy and Constipation
June 21st, 2008The female hormone progesterone is a major player behind constipation during pregnancy. Progesterone acts a muscle relaxant and as such, it relaxes the bowel walls and lessens the peristaltic action needed to properly pass out body wastes.
Another factor that contributes to constipation during pregnancy is prenatal supplements. While supplements are beneficial to both the developing fetus and the mother, those that contain calcium and iron have been found to have a hardening effect on stools. Antacids used to counteract stomach acidity can also trigger constipation during pregnancy.
Aside from hormonal imbalance and prenatal supplements, the force of the growing belly on the bowel may also trigger a bout of constipation during pregnancy. Because the bowel is constricted, stools become harder to pass out.
For occasional constipation, pregnant women can try incorporating fiber rich foods, fruits and vegetables in their diet, lots of water and mild exercise. For chronic constipation during pregnancy however, it is advised that you seek a doctor for treatments that are safe for you. Mineral oils should also be avoided as it reduces nutrient absorption. Stimulant laxatives like Dulcolax and laxative pills are a definite no-no since they can cause premature contractions.