Low Carbohydrate Food Lists
August 20th, 2008You should know that the low carbohydrate food lists which state only the carb content are misleading. In order to calculate the total carbs, you need to subtract the fiber gram content from the total carbohydrates.
For dieters, it’s better to eat your veggies. You burn more calories digesting the fiber. You can take a fiber supplement if you wish, but you may as well enjoy your veggies. The end result will be basically the same.
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