Anxiety
May 15th, 2008Avoiding panic is avoiding fear and anxiety. If feeling panicky, take a deep breath: inhale, hold it to the count of three, exhale slowly; this is regarded as regulating oxygen intake and avoiding the above-mentioned body functions and chemical reactions which substitute to normal body and mind functions the limited, concentrated, emergency, urgent functioning. Avoiding situations that make you anxious might help you feel better in the short term. The trouble is the anxiety keeps returning, and has a habit of spreading to other situations.