Increasing Bench Pressing Strength
May 30th, 2008No chest weight training routine is complete without the bench press. However, there are many weight trainers that don’t bench the right way. If you don’t perform the negative, or lowering, part of the bench press under control (dropping the weight on your chest hoping for a little bounce to help get the weight started upward) you aren’t going to get the most out of your bench pressing. Performing the negative slower, with complete control of the weight, will prevent injuries, give the chest added work to grow and help you increase bench pressing strength.
