Good And Bad Cholesterol Information
August 12th, 2008There are two kinds of cholesterol in your body, good cholesterol also known as HDL cholesterol, and bad cholesterol or LDL cholesterol.
So when you think about cholesterol problems what you want to do is reduce your levels of bad cholesterol. The best way to do this is through dietary changes.
You can increase the amount of good cholesterol in your body while reducing the bad cholesterol. High levels of good cholesterol means a reduced risk of heart disease.
