Diet For High Cholesterol Information
August 19th, 2008When you want to maintain a diet for high cholesterol there are certain foods that you will have to avoid.
Foods such as liver, kidneys, eggs, and shellfish are all high in dietary cholesterol. Cheeses, lard, butter, and fatty cuts of meat are out. If your diet consists of plenty of meat you should look at cutting down on your portions. Looking at leaner cuts of meat is a good idea. Pork, beef, and fatty sausages are all out.
There are foods that should always be included in a diet for high cholesterol. Soluble fiber is an important part of good nutrition. Eating oatmeal and oat bran is a good way to get a daily dose of soluble fiber.
